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Middle Eastern Soft Eggs

Serves 4

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RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
medium eggs
8
spinach, raw
250g
cooked freekah
300g
hummus
200g
dukkah
1 tsp
extra virgin olive oil
4 tsp
salt
1g
pepper
1g

METHOD

Poach the eggs to your liking. Drain on paper.
Wilt the spinach in a hot pan with a little olive oil - season. Drain on paper if necessary.
Heat the freekah, season and drizzle with the olive oil.
Place in a pot, or suitable container with the hummus and top with the spinach and eggs.
Dust with the dukkah.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 271g
% RNI
Energy kJ
575
6%
1556
18%
Energy kcal
137
6%
372
18%
7.2g
10%
19.4g
27%
1.6g
8%
4.3g
21%
<0.5g
0%
<0.5g
0%
0.46g
7%
1.24g
20%
Protein
8.6g
-
23.2g
-
Carbohydrates
9.3g
-
25.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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