INGREDIENTS
Main
60g spinach tortilla wraps
4 x 10"
re-fried beans
250g
quark
200g
grated cheddar
20g
cos lettuce, shredded and washed
60g
spring onions finely sliced
2
coriander
10g
lime, zested and juiced
1
Sweetcorn Salsa
sweetcorn
60g
spring onion
1
red chilli
10g
coriander
5g
lime, zested and juiced
½
extra virgin olive oil
1 tsp
sea salt
1g
pepper
0.5g
METHOD
Spread the re-fried beans on the corn tortilla then crumble the quark and sprinkle the cheddar on top.
Spoon the corn salsa then garnish with the spring onion, coriander, cos lettuce and a squeeze of lime.
Roll the wrap and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 230g serving
% RNI
Energy kJ
585
6%
1346
16%
Energy kcal
139
6%
320
16%
Fat
3.2g
4%
7.4g
10%
Med
Saturates
1.3g
6%
2.9g
14%
Low
Total sugars
2.0g
2%
4.6g
5%
Low
Salt
0.77g
12%
1.76g
29%
Med
Protein
7.7g
-
17.7g
-
Carbohydrates
19.2g
-
44.2g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
