INGREDIENTS
Main
60g spinach tortilla wraps
4 x 10"
re-fried beans
250g
cottage cheese
200g
cos lettuce, shredded and washed
60g
spring onions finely sliced
2
coriander
10g
lime, zested and juiced
1
Sweetcorn Salsa
sweetcorn
60g
spring onion
1
red chilli
10g
coriander
5g
lime, zested and juiced
½
extra virgin olive oil
1 tsp
sea salt
1g
pepper
0.5g
METHOD
Spread the re-fried beans on the corn tortilla then crumble the cottage cheese on top.
Spoon the corn salsa then garnish with the spring onion, coriander, cos lettuce and a squeeze of lime.
Roll the wrap and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 225g serving
% RNI
Energy kJ
586
6%
1320
15%
Energy kcal
139
6%
314
15%
Fat
3.0g
4%
8.7g
12%
Med
Saturates
1.5g
6%
3.5g
17%
Low
Total sugars
1.8g
2%
4.1g
4%
Low
Salt
0.77g
12%
1.76g
29%
Med
Protein
6.1g
-
13.8g
-
Carbohydrates
19.4g
-
43.7g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
