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Mexican Salsa Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
60g spinach tortilla wraps
4 x 10"
re-fried beans
250g
cottage cheese
200g
cos lettuce, shredded and washed
60g
spring onions finely sliced
2
coriander
10g
lime, zested and juiced
1
Sweetcorn Salsa
sweetcorn
60g
spring onion
1
red chilli
10g
coriander
5g
lime, zested and juiced
½
extra virgin olive oil
1 tsp
sea salt
1g
pepper
0.5g

METHOD

Spread the re-fried beans on the corn tortilla then crumble the cottage cheese on top.
Spoon the corn salsa then garnish with the spring onion, coriander, cos lettuce and a squeeze of lime.
Roll the wrap and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 225g
% RNI
Energy kJ
586
6%
1320
15%
Energy kcal
139
6%
314
15%
3.0g
4%
8.7g
12%
1.5g
6%
3.5g
17%
1.8g
2%
4.1g
4%
0.77g
12%
1.76g
29%
Protein
6.1g
-
13.8g
-
Carbohydrates
19.4g
-
43.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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