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Matcha Bircher

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
porridge oats (must be whole oats, preferably organic)
105g
matcha powder
3tsp
apple juice
200ml
Greek yoghurt
300g
Braeburn apple (grated - skin on)
100g
Topping
blueberries
55g
mixed sunflower, pumpkin and flax seeds
27g

METHOD

Soak the oats in the apple juice and matcha for at least 2 hours (or overnight).
Add the yoghurt and grated apple and mix well.
Divide the bircher mixture into four bowls and top with the berries and seeds.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 204g
% RNI
Energy kJ
576
6%
1173
13%
Energy kcal
138
6%
280
14%
6.4g
9%
13.0g
18%
2.9g
14%
5.9g
29%
6.2g
6%
12.6g
14%
0.06g
1%
0.13g
2%
Protein
4.3g
-
8.7g
-
Carbohydrates
15.6g
-
31.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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