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Marinated Tofu Veggie Pot

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
tofu
175g
barley (100g cooked weight)
33g
carrots (raw, grated)
80g
olive oil
17g
cider vinegar
23g
clove garlic
5g
chilli, deseeded
10g

METHOD

Dice and then marinade the tofu in the garlic and chilli.
Sear the tofu on a medium hot pan until brown and then cool.
Grate the carrot and then dress the cooked barley and carrot with the vinegar and oil and season with salt and pepper.
Divide the barley and carrot mixture between four bowls, then add the steamed kale and top with the tofu.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 130g
% RNI
Energy kJ
398
4%
508
6%
Energy kcal
95
4%
122
6%
5.3g
6%
6.7g
9%
0.7g
3%
0.9g
4%
1.7g
2%
2.1g
2%
0.06g
6%
0.08g
1%
Protein
3.9g
-
5.0g
-
Carbohydrates
7.7g
-
9.8g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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