×

Malay Chicken Curry

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
chicken breast (diced)
500g
brown basmati rice (weight after cooking 400g)
133g
olive oil
1 tbsp
Curry Paste
ground turmeric
1 tsp
garlic, peeled and chopped
3 cloves
red chillies, chopped
3
fresh ginger, chopped
3cm
shallots, peeled and chopped
3
lemon grass stalks, sliced
2
onions, peeled and thinly sliced
200g
kaffir lime leaves
4
cinnamon stick
1
star anise
3
light coconut milk
400ml
chicken stock
100ml
palm sugar (or soft brown sugar)
17g
light soy sauce
13ml
fish sauce
13ml
green beans, trimmed
200g
pepper
2g
Garnish
coriander leaves, roughly torn
10g
red chilli, sliced
5g

METHOD

Place the garlic, chillies, turmeric, lemon grass, ginger and shallots in a blender or food processor and create a paste with water.
Heat the oil within a large heavy-based pan and add the curry paste and stir on the medium heat for a couple of minutes.
Add the onions and cook until soft and translucent, stirring for 5 minutes.
Add the chicken pieces, stirring to coat inside the paste.
Add the lime leaves, cinnamon, anise, coconut milk, stock, sugar, soy and fish sauces and bring to the boil.
Reduce the heat to a low simmer and cook gently for 30 minutes to an hour until the chicken is tender. Skim off any excess oil on top of the curry.
Add the green beans and cook for another few minutes until the beans are tender.
Heat the rice, place on plate and spoon over the chicken curry.
Garnish with the fresh coriander and red chillies and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 454g
% RNI
Energy kJ
436
5%
1977
23%
Energy kcal
104
5%
470
23%
3.6g
5%
16.2g
23%
2.1g
10%
9.5g
47%
2.0g
2%
9.2g
10%
0.38g
6%
1.75g
29%
Protein
7.9g
-
35.9g
-
Carbohydrates
9.8g
-
44.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Switch + Save

HEALTH MATTERS

Switch+Save

Rather than making impossible diet pledges there are much more simple, manageable and sustainable ways to bring about better health without compromising too much. Enter food swaps! Read our 10 cool food swaps, which could save your health.

READ MORE