INGREDIENTS
Main
organic live yoghurt
500ml
bananas, peeled weight
300g
freshly grated ginger
30g
mango puree
100g
lemon, juice
1
vanilla extract
3 tsp
ground turmeric
8g
cold water
300ml
ice
200g
METHOD
Place all ingredients in a blender and mix on high speed until smooth.
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 370g serving
% RNI
Energy kJ
229
2%
846
10%
Energy kcal
54
2%
201
10%
Fat
1.1g
1%
4.0g
5%
Low
Saturates
0.7g
3%
2.5g
12%
Low
Total sugars
7.1g
7%
26.2g
29%
Med
Salt
0.07g
1%
0.27g
4%
Low
Protein
2.3g
-
8.6g
-
Carbohydrates
8.4g
-
31.0g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
