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Hazelnut Acai Bircher

Serves 10

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 10

INGREDIENTS

Main
jumbo porridge oats (use certified gluten-free oats if possible)
200g
grated apple
160g
raisins
48g
apple juice
240ml
coconut yoghurt
120g
cinnamon
2g
lemon juice on apple
10g
Topping
Acai puree (we recommend Sambazon)
55g
hazlenuts, toasted and peeled
24g

METHOD

Soak the oats overnight in apple juice, grated apple + raisins.
Next day stir the mix to loosen adding the cinnamon + yoghurt.
Toast the hazelnuts by placing them on a baking tray and baking for about 10 minutes, stirring every 5 minutes or so to avoid burning them.
Once they are toasted let them cool and then rub with a clean tea towel to take the skin off, or this can be achieved by tipping them in a colander and rubbing gently. Crush lightly.
Divide the bircher into the 4 bowls and top evenly across with the Acai puree and roasted hazelnuts.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 219g
% RNI
Energy kJ
720
8%
1576
18%
Energy kcal
171
8%
375
18%
5.4g
7%
11.9g
17%
1.1g
5%
2.4g
12%
10.0g
11%
22.0g
24%
0.11g
1%
0.23g
3%
Protein
4.9g
-
10.8g
-
Carbohydrates
25.1g
-
55.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Victoria Plums

FOOD IN FOCUS

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The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of delicious uses.

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