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Greens + Grain Eggy Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
medium eggs
8
brown rice (weight after cooking 400g)
135g
red rice (weight after cooking 300g)
100g
kale (picked and washed)
100g
baby spinach (picked and washed)
100g
leeks (sliced and washed)
130g
peas (defrosted)
130g
spring onions, sliced
2
peanuts, toasted and crushed
40g
Dressing
Youchang (fermented korean red bean paste)
50g
tamari sauce
25ml
olive oil
11ml
Sriracha sauce
25ml
pepper
1g

METHOD

Cook your rice.
Lightly stir fry the greens and peas until cooked.
Boil the eggs for 6 minutes. Peel and halve.
Place the rice and greens in a bowl and add the dressing and spring onions.
Top the dish with the eggs and crushed peanuts and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 433g
% RNI
Energy kJ
529
6%
2291
27%
Energy kcal
126
6%
546
27%
4.5g
6%
19.4g
27%
1.0g
5%
4.4g
22%
2.1g
2%
9.0g
10%
0.38g
6%
1.65g
27%
Protein
6.1g
-
26.5g
-
Carbohydrates
14.9g
-
64.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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