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Green Protein Boost Bircher

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
jumbo porridge oats
190g
protein powder
80g
grated apple
160g
apple juice
350ml
Greek yoghurt
120g
pinch cinnamon
1
lemon, juiced
½
Green Puree Topping
avocado
40g
banana
50g
spinach
16g
lime zest and juice
¼
granny smith
40g

METHOD

Soak the oats overnight in the apple juice, protein powder, grated apple and lemon juice.
The next day stir the mix to loosen by adding the cinnamon and yoghurt.
For the puree add all ingredients into blender and blitz until smooth.
Place four bowls and separate the mix by layering each bowl with ¼ base puree, ½ bircher and then top with the puree.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 265g
% RNI
Energy kJ
636
7%
1683
20%
Energy kcal
151
7%
400
20%
3.8g
5%
10.1g
14%
1.3g
6%
3.5g
17%
6.6g
7%
17.5g
19%
0.10g
1%
0.25g
4%
Protein
7.7g
-
20.4g
-
Carbohydrates
23.1g
-
56.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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