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Green Pina Colada Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
pineapple, flesh weight
320g
banana
200g
tinned coconut milk
200g
spinach
80g
kale
40g
coconut milk (Alpro – barista)
320ml
ice cubes
320g

METHOD

Place all the ingredients in the blender, adding the coconut milk last.
Blend to your desired consistency and divide between four glasses.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 370g
% RNI
Energy kJ
237
2%
875
10%
Energy kcal
57
2%
210
10%
2.9g
4%
10.7g
15%
2.3g
11%
8.5g
42%
4.8g
5%
17.7g
19%
0.03g
0%
0.13g
2%
Protein
1.0g
-
3.7g
-
Carbohydrates
6.5g
-
23.9g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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