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Grain + Green Bowl With Mustard Roast Salmon

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
salmon fillets, skinless (4 x 100g cooked)
4 x 125g
Z’atar spice
10g
clove garlic, chopped
1
red onion, wedges
300g
barley (cooked weight 300g)
100g
red quinoa (cooked weight 300g)
100g
spinach
200g
spring onions, finely sliced
30g
parsley, chopped
10g
white wine vinegar
10ml
salt
2g
pepper
1g
Dressing
lemons, juiced
2
Dijon mustard
4 tsp
olive oil
10ml
water
10ml

METHOD

Preheat the oven to 180C.
Marinate the salmon and the onions with the garlic and the Z’atar and roast for 12 minutes.
Make the dressing by mixing the lemon juice, Dijon mustard, olive oil and water together.
Wilt the spinach and fold in the barley and quinoa and heat for a few minutes. Once heated fold in the spring onion and parsley.
Season grains with the vinegar and salt and pepper.
Divide between four bowls and serve the salmon on top of the grains and dress.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 366g
% RNI
Energy kJ
576
6%
2109
25%
Energy kcal
137
6%
503
25%
5.6g
8%
20.5g
29%
0.9g
4%
3.5g
17%
2.2g
2%
7.9g
8%
0.33g
5%
1.2g
20%
Protein
9.0g
-
32.8g
-
Carbohydrates
12.6g
-
46.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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