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Golden Bircher

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
jumbo porridge oats (gluten free if possible)
200g
apple, grated
160g
raisins
50g
sunflower seeds
30g
apple juice
240ml
fresh turmeric root, peeled and grated
8g
coconut yoghurt
120g
Topping
fresh mango, diced
40g
blueberries, sliced
40g
pomegranate seeds
40g

METHOD

Blend the turmeric with the apple juice.
Soak the oats overnight in apple juice, turmeric, grated apple and raisins.
The next day stir the mix to loosen and add the cinnamon and yoghurt.
Prepare the topping ingredients, cutting as even as possible.
Place the bircher into the four bowls and top evenly across the top with the diced mango, sliced blueberries and pomegranate.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 223g
% RNI
Energy kJ
635
7%
1482
17%
Energy kcal
151
7%
352
17%
3.8g
5%
8.8g
12%
1.1g
5%
2.5g
12%
7.3g
8%
17.1g
19%
0.06g
1%
0.15g
2%
Protein
4.8g
-
11.1g
-
Carbohydrates
23.9g
-
55.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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