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Goats Cheese, Avocado + Beetroot Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
spinach tortilla wraps
4 x 10" (60g)
diced avocado
100g
lemon juice
20ml
baobab powder
2g
sunflower seeds
16g
pumpkin seeds
16g
poppy seeds
8g
goats’ cheese, crumbled
60g
raw beetroot, very finely sliced
240g
cucumber, finely sliced
120g
baby spinach, picked and washed
120g
salt
1g
pepper
0.5g

METHOD

Peel goats’ cheese and crumble.
Prepare the avocado and season with lemon juice, salt and pepper.
Assemble wrap with spinach, beetroot, avocado, goats’ cheese and cucumber, dust with the baobab powder.
Roll the wrap tightly and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 236g
% RNI
Energy kJ
657
7%
1549
18%
Energy kcal
157
7%
370
18%
7.3g
10%
17.1g
24%
2.5g
12%
5.9g
29%
2.6g
2%
6.1g
6%
0.65g
10%
1.53g
25%
Protein
5.3g
-
12.5g
-
Carbohydrates
16.8g
-
39.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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