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Ginseng Recovery Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
celery stem with leaves
65g
kale leaves
40g
banana, peeled weight
160g
kiwi, peeled weight
160g
avocado, stoned
120g
lime, peeled
1
almond butter
50g
coconut water
315ml
pea protein powder
80g
ashwagandha powder
2 tsp
water
240ml
ice
150g

METHOD

Add all ingredients to the blender, liquid first.
Puree the ingredients to a fine consistency.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
335
3%
1171
13%
Energy kcal
80
4%
280
14%
3.6g
5%
12.7g
18%
0.5g
2%
1.9g
9%
4.5g
5%
15.6g
17%
0.13g
2%
0.47g
7%
Protein
5.9g
-
20.7g
-
Carbohydrates
5.5g
-
19.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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