×

Ginseng Recovery Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
celery stem with leaves
65g
kale leaves
40g
banana, peeled weight
160g
kiwi, peeled weight
160g
avocado, stoned
120g
lime, peeled
1
almond butter
50g
coconut water
315ml
pea protein powder
80g
ashwagandha powder
2 tsp
water
240ml
ice
150g

METHOD

Add all ingredients to the blender, liquid first.
Puree the ingredients to a fine consistency.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
335
3%
1171
13%
Energy kcal
80
4%
280
14%
3.6g
5%
12.7g
18%
0.5g
2%
1.9g
9%
4.5g
5%
15.6g
17%
0.13g
2%
0.47g
7%
Protein
5.9g
-
20.7g
-
Carbohydrates
5.5g
-
19.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: How To Improve Energy

HEALTH MATTERS

How To ImproveEnergy

Whether you are asleep, awake, eating, working, or engaging in passionate pursuits, you need energy. Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world.

READ MORE