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Fuel Boosting Tofu Box

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SALADS
SERVES 4

INGREDIENTS

Main
firm tofu
600g
basil
10g
chilli
10g
garlic
10g
olive oil
40g
barley (600g cooked weight)
200g
parsley
5g
mint
5g
Kentish carrots, peeled weight
300g
coriander
5g
edamame beans, blanched and refreshed
200g
salt
2g
pepper
2g
Dressing
soy sauce
30ml
olive oil
20g

METHOD

Preheat the oven to 180C.
Dice the tofu into 2-3cm squares and marinate in the garlic, chilli and basil - season.
Peel, dice and roast the carrots and then add some chopped coriander after they have cooled.
Sear the tofu on all sides until brown.
Season the barley.
Arrange with the dressing in a 1oz pot.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 434g
% RNI
Energy kJ
448
5%
1944
23%
Energy kcal
107
5%
463
23%
4.2g
6%
18.1g
25%
0.5g
2%
2.3g
11%
1.6g
1%
7.0g
7%
0.38g
6%
1.63g
27%
Protein
5.3g
-
22.8g
-
Carbohydrates
12.0g
-
52.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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