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Fruit & Seed + Yoghurt

Serves 4

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RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
green apples, peeled weight
80g
red apples, peeled weight
80g
pineapple, peeled weight
160g
orange flesh melon, peeled weight
80g
green flesh melon, peeled weight
80g
watermelon, peeled weight
80g
mango, peeled weight
40g
kiwis, peeled weight
120g
orange juice (unsweetened)
40ml
red and white grapes - no stem
80g
live full fat yoghurt
200ml
sunflower seeds
30g
pumpkin seeds
30g
sesame seeds
30g

METHOD

Roughly dice all the ingredients and place into a large bowl and combine with the orange juice.
Serve with the porrtioned amount of live yoghurt and sprinkle with the seeds.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 282g
% RNI
Energy kJ
404
4%
1139
13%
Energy kcal
97
4%
273
13%
4.8g
6%
13.4g
19%
1.0g
5%
2.8g
14%
8.3g
9%
23.5g
26%
0.05g
0%
0.14g
2%
Protein
3.1g
-
8.9g
-
Carbohydrates
9.6g
-
27.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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