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Freekah, Chicken + Edamame Pot

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
freekah (cooled - 180g cooked weight)
60g
cider vinegar
2 tsp
diced red onion
30g
skinless chicken leg (poached in court bouillion and diced), 210g cooked weight
240g
edamame (blanched and cooled)
185g
olive oil
12g
balsamic vinegar
6g
salt
1.5g
pepper
1g

METHOD

Cook the freekah and add the diced red onion and cider vinegar.
Mix the olive oil, balsamic vinegar and salt and pepper dressing in a small bowl.
Divide the ingredients in four and gently layer each bowl with the freekah, then edamame and top with the chicken.
Pour the dressing over each bowl and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 159g
% RNI
Energy kJ
612
7%
973
11%
Energy kcal
146
7%
233
11%
6.9g
9%
11.0g
15%
1.3g
6%
2.1g
10%
1.0g
1%
1.6g
1%
0.30g
5%
0.48g
8%
Protein
14.5g
-
21.7g
-
Carbohydrates
7.7g
-
11.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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