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Freekah Chicken, Courgette + Tahini Dressing

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
chicken breast, skinless and boneless
4 x 100g
sesame seeds
10g
honey
60g
freekah, cooked weight
600g
red onion
100g
Cajun spice
10g
courgette (400g cooked)
500g
pomegranate, seeded (70g)
½
salt
1g
pepper
1g
coriander, chopped
5g
Dressing
olive oil
3 tbsp
tahini
20g
lemon juice
15ml

METHOD

Preheat the oven to 180C.
Cook the freekah, drain and run over cold water.
Rub the chicken with the honey, ½ tbsp. oil and sesame and bake for 12 minutes, until cooked.
Make the dressing by mixing the olive oil, tahini and lemon juice together.
Cook the red onion for a few minutes and add the Cajun spice.
Add the freekeh to the onions and heat through.
Spiralize the courgettes and flash fry in another pan for 10 seconds until still crisp and green.
Divide the freekah and spiralized courgettes between four bowls and place a cooked chicken breast on each bowl.
Pour the dressing on each bowl and top with the pomegranate and chopped coriander and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 428g
% RNI
Energy kJ
529
6%
2266
26%
Energy kcal
126
6%
540
27%
4.0g
5%
16.9g
24%
0.7g
3%
3.1g
15%
4.4g
3%
18.8g
20%
0.09g
1%
0.37g
6%
Protein
9.2g
-
39.6g
-
Carbohydrates
12.1g
-
51.9g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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