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Falafel + Avocado Flatbread

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
seeded flat breads
4 x 60g
avocado, sliced (prepped weight)
130g
hummus
100g
sweet potato falafels (pre-cooked is advisable for ease)
140g
tomatoes, sliced
200g
rocket leaves
100g
coriander
7g

METHOD

Slice the pitta lengthways, spread the hummus on the bottom half and then place the rocket on top.
Finely slice the tomato and place neatly on top of the rocket then top with the cooked falafel and garnish with fresh coriander leaf and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 206g
% RNI
Energy kJ
741
8%
1694
20%
Energy kcal
177
8%
406
20%
9.0g
12%
20.6g
29%
1.0g
5%
2.2g
11%
1.2g
1%
2.6g
2%
0.73g
12%
1.66g
27%
Protein
5.6g
-
12.8g
-
Carbohydrates
17.4g
-
39.9g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.