INGREDIENTS
Main
avocado
160g
full fat coconut milk (tinned)
100ml
almond milk
215ml
fresh grated ginger
32g
turmeric
5g
lime juice
55ml
prepped kiwi
190g
grapes
160g
soya protein powder
45g
cold water
230ml
ice
200g
METHOD
Add the ingredients to a blender and blend on low-speed until smooth.
Blend on high until smooth.
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 350g serving
% RNI
Energy kJ
288
3%
1001
11%
Energy kcal
69
3%
240
12%
Fat
4.0g
5%
13.9g
19%
Med
Saturates
1.7g
8%
5.8g
29%
Med
Total sugars
3.4g
3%
11.9g
13%
Low
Salt
0.10g
1%
0.34g
5%
Low
Protein
3.4g
-
12.0g
-
Carbohydrates
4.1g
-
14.4g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
