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Energising Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
raw organic almond butter, no salt
40g
pumpkin seeds
20g
kale, prepped weight
60g
avocado, pitted and peeled
240g
grapefruit juice
460ml
Icelandic style yoghurt
320g
maple syrup
40g
water
200ml
ice
200g

METHOD

Add all ingredients to the blender, liquid first.
Puree the ingredients to a fine consistency.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 390g
% RNI
Energy kJ
349
4%
1361
16%
Energy kcal
84
4%
326
16%
4.9g
7%
19.1g
27%
0.9g
4%
3.4g
17%
4.3g
4%
16.8g
18%
0.04g
0%
0.16g
2%
Protein
3.6g
-
14.1g
-
Carbohydrates
5.9g
-
23.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Victoria Plums

FOOD IN FOCUS

VictoriaPlums

The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of delicious uses.

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