INGREDIENTS
Main
raw organic almond butter, no salt
40g
pumpkin seeds
20g
kale, prepped weight
60g
avocado, pitted and peeled
240g
grapefruit juice
460ml
Icelandic style yoghurt
320g
maple syrup
40g
water
200ml
ice
200g
METHOD
Add all ingredients to the blender, liquid first.
Puree the ingredients to a fine consistency.
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 390g serving
% RNI
Energy kJ
349
4%
1361
16%
Energy kcal
84
4%
326
16%
Fat
4.9g
7%
19.1g
27%
Med
Saturates
0.9g
4%
3.4g
17%
Low
Total sugars
4.3g
4%
16.8g
18%
Low
Salt
0.04g
0%
0.16g
2%
Low
Protein
3.6g
-
14.1g
-
Carbohydrates
5.9g
-
23.1g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
TAGS
SHARE THIS RECIPE
Tell your friends and colleagues about this recipe using the social media links below:
Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
