slices of medium wholemeal bread
extra virgin olive oil
Peel and crush the avocado, add the lime juice and lightly season to your preferred taste.
Slice the plum tomatoes, shred the spinach and add to the avocado to one bowl and drizzle with the olive oil and season.
Poach the eggs to your liking and drain on kitchen paper.
Toast your bread and add the spinach, avocado and tomato mix and top with your poached egg.
Per 282g serving
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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