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EAT Sarnie - Egg, Avo + Tomato

Serves 4

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RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
slices granary bread
8 x 40g
egg hardboiled for 6 minutes, cooled, peeled and sliced (200g prepped weight)
4
avocado, sliced (peeled weight)
240g
plum tomatoes, quartered, roasted and cooled (240g cooked weight)
350g
mayonnaise
40g
maché salad
60g
salt
0.5g
pepper
1g

METHOD

Pre-roast the tomatoes. Cool.
Butter the bread with the mayonnaise.
Layer the rest of the ingredients on top.
Top with the maché and place the other slice of bread on top.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 275g
% RNI
Energy kJ
704
8%
1938
23%
Energy kcal
169
8%
465
23%
9.7g
13%
25.1g
35%
2.0g
10%
5.4g
27%
1.5g
1%
4.2g
4%
0.47g
7%
1.30g
21%
Protein
6.2g
-
17.0g
-
Carbohydrates
13.3g
-
36.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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