INGREDIENTS
Main
medium eggs
8
large (200g) avocado, peeled weight
1
lemon juice
½
medium slices granary bread
4x40g
salt
0.5g
pepper
0.5g
red pepper flakes, to garnish
0.5g
METHOD
Hard boil the egg for 6 minutes and cool.
Peel shell and slice the egg into rounds.
Toast the bread.
Smash the avocado slices and add lemon juice and salt and pepper to season.
Top the toast with the smashed avocado.
Arrange slices of hard-boiled egg on top and sprinkle with freshly ground salt, pepper and chilli and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 213g serving
% RNI
Energy kJ
740
9%
1577
18%
Energy kcal
177
9%
378
18%
Fat
10g
15%
22g
31%
High
of which MUFA
4.9g
-
10.5g
-
of which PUFA
1.5g
-
3.2g
-
Saturates
2.5g
13%
5.4g
27%
Med
Total sugars
0.7g
0%
1.6g
1%
Low
Salt
0.5g
8%
1.04g
17%
Med
Protein
10.7g
-
22.1g
-
Carbohydrates
10.0g
-
20.6g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
TAGS
SHARE THIS RECIPE
Tell your friends and colleagues about this recipe using the social media links below:
Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.