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Egg + Avo Toast

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
medium eggs
8
large (200g) avocado, peeled weight
1
lemon juice
½
medium slices granary bread
4x40g
salt
0.5g
pepper
0.5g
red pepper flakes, to garnish
0.5g

METHOD

Hard boil the egg for 6 minutes and cool.
Peel shell and slice the egg into rounds.
Toast the bread.
Smash the avocado slices and add lemon juice and salt and pepper to season.
Top the toast with the smashed avocado.
Arrange slices of hard-boiled egg on top and sprinkle with freshly ground salt, pepper and chilli and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 213g
% RNI
Energy kJ
740
9%
1577
18%
Energy kcal
177
9%
378
18%
10g
15%
22g
31%
of which MUFA
4.9g
-
10.5g
-
of which PUFA
1.5g
-
3.2g
-
2.5g
13%
5.4g
27%
0.7g
0%
1.6g
1%
0.5g
8%
1.04g
17%
Protein
10.7g
-
22.1g
-
Carbohydrates
10.0g
-
20.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.