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Date + Vanilla Balance Shake

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
pitted Medjool dates
120g
silken tofu
350g
full-fat tinned coconut milk
120ml
hulled hemp seeds
30g
ashwaganda
½ tsp
maca
½ tsp
ginseng
¼ tsp
vanilla extract
4 tsp
ground cinnamon
6g
ground nutmeg
3g
protein powder
100g
cold water
450ml
ice
200g

METHOD

Blend all the ingredients till the desired consistency.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 351g
% RNI
Energy kJ
406
4%
1426
16%
Energy kcal
97
4%
340
17%
3.2g
4%
11.3g
16%
1.5g
7%
5.4g
27%
6.8g
7%
23.8g
26%
0.05g
0%
0.17g
2%
Protein
7.7g
-
27.0g
-
Carbohydrates
8.0g
-
28.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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