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Crunchy Chicken Waldorf Sarnie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
wholemeal bread
8 x 40g slices
cos lettuce, shredded, washed and dried
80g
chicken, skinless and boneless, poached and diced
300g
stalks (80g) celery, finely diced
2
walnuts, chopped
20g
med (150g) braeburn apples (cored weight), diced
1
lemon juice
½
mayonnaise
60g
salt
0.2g
pepper
0.5g

METHOD

Mix the ingredients with the mayonnaise and seasoning.
Place half of the mixture over one slice and half on the other.
Top with the cos lettuce and carefully close the sandwich.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 259g
% RNI
Energy kJ
749
8%
1983
23%
Energy kcal
179
8%
462
23%
7.3g
10%
19.0g
27%
1.2g
6%
3.2g
16%
2.8g
3%
7.2g
8%
0.44g
7%
1.14g
18%
Protein
12.1g
-
31.3g
-
Carbohydrates
15.1g
-
39.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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