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Crispy Apple, Mizuna + Turkey Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
spinach wraps
4 x 10” (60g)
lean sliced cooked turkey
300g
braeburn apple, thinly sliced and coated in juice of ½ lemon (cored peeled weight)
260g
cooking apple (cored peeled weight)
100g
sugar
30g
mizuna leaves, washed and dried
80g
full fat yoghurt
80g
salt
0.5g
pepper
1g

METHOD

Make apple sauce with the cooking apple and sugar. Cool.
Spread the yoghurt over the top half of the wrap.
Spread the apple over the bottom half of the wrap.
Layer the turkey, sliced apple and mizuna on top. Lightly season.
Fold up the wrap.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 264g
% RNI
Energy kJ
548
6%
1447
17%
Energy kcal
130
6%
343
17%
2.7g
3%
7.0g
10%
1.0g
5%
2.8g
14%
6.4g
7%
16.8g
18%
0.44g
7%
1.17g
19%
Protein
8.3g
-
22.0g
-
Carbohydrates
18.2g
-
48.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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