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Choc Orange Booster Shake

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
whole almonds
100g
water (strained weight of milk is 544ml)
500ml
bananas (raw or frozen)
380g
raw almond butter, no salt
25g
medjool dates
50g
raw cacao powder
40g
vanilla extract
2 tsp
rhodiola powder
2 tsp
oranges, zested
2
cardamom powder
1 tsp
ice
250g

METHOD

Soak the almonds overnight.
Place the almonds and water in a blender and blend on high speed for 20 seconds.
Pour through a fine mesh strainer, reserving the milk.
Rinse out the blender and pour the milk back in.
Add the remaining ingredients to the milk and blend for 20 seconds more or until everything is well incorporated and blended smooth.
Taste and adjust the flavour if desired.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 349g
% RNI
Energy kJ
420
5%
1467
17%
Energy kcal
101
5%
351
17%
5.5g
7%
19.1g
27%
0.7g
3%
2.6g
13%
7.5g
8%
26.2g
29%
<0.01g
0%
<0.01g
0%
Protein
2.7g
-
9.5g
-
Carbohydrates
9.1g
-
31.8g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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