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Chicken, Feta + Red Rice Salad

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
GROUP SALADS
SERVES 4

INGREDIENTS

Main
chicken breast, poached or steamed and shredded down (300g cooked weight)
400g
red Camargue rice (750g cooked weight)
250g
cucumber, peeled, deseeded, cut into diagonal chunky pieces
300g
spring onions, finely chopped
75g
feta cheese, crumbled
100g
pomegranate seeds
50g
dill, roughly chopped
10g
Dressing
lemons, zested and juice
2
extra-virgin olive oil
2 tbsp
caster sugar
5g
salt
1.5g
pepper
1g

METHOD

Steam the chicken breasts, when they have reached 75C take out and allow to cool. Strip down.
Boil the rice in plenty of water until just cooked, about 30 min.
Whisk all the ingredients together for the dressing.
Drain the rice, allow to cool and tip into a large bowl.
Pour ½ the dressing over the rice and mix well.
Mix together the cucumber and dill in a separate bowl and set aside.
Assemble and place the dressing in a 1oz pot.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 413g
% RNI
Energy kJ
506
6%
2091
24%
Energy kcal
120
6%
497
24%
3.6g
5%
14.9g
21%
1.3g
6%
5.2g
26%
1.2g
1%
5.0g
5%
0.26g
4%
1.06g
17%
Protein
8.0g
-
33.1g
-
Carbohydrates
14.0g
-
57.9g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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