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Chicken + Black Quinoa Tabbouleh

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
black quinoa (300g cooked weight)
100g
chicken leg, skinless (poached or steamed and diced finely)
90g
cucumber, deseeded weight
75g
tomato, deseeded weight
75g
cloves garlic
2
parsley
16g
mint
16g
lemon juice
11g
white wine vinegar
10g
olive oil
11g
salt
1.5g
pepper
1g

METHOD

Cook the quinoa, drain and cool. Do not run the quinoa under water to cool.
Chop the cucumber, tomatoes, garlic, mint and parsley.
Mix the quinoa with the chopped ingredients and add the white wine vinegar, lemon juice, olive oil and seasoning and allow to sit for 30 minutes.
Add the diced chicken and mix together.
Divide the mixture between four bowls, serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 153g
% RNI
Energy kJ
442
5%
687
8%
Energy kcal
106
5%
162
8%
4.1g
5%
6.3g
9%
0.7g
3%
1.1g
5%
1.0g
1%
1.6g
1%
0.28g
4%
0.43g
7%
Protein
6.3g
-
9.6g
-
Carbohydrates
10.5g
-
16.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.