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Chicken + Avo Salad Sarnie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
slices wholemeal bread
8 x 40g
chicken, skinless and boneless, poached and sliced (200g cooked weight)
300g
avocado, sliced and squeezed with lemon
150g
plum tomato, sliced
150g
cos lettuce, washed and cut into 3 pieces
80g
full fat mayonnaise
40g
salt
0.2g
pepper
0.5g

METHOD

Spread the mayo over both slices of bread.
Slice the cooked chicken and place on the bread, top with the tomatoes, avocado and 2 pieces of lettuce, these should fit nicely onto the bread if cut into 3 or 4’s depending on the size.
Season and close the sandwich, cut and serve.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 263g
% RNI
Energy kJ
708
8%
1884
22%
Energy kcal
169
8%
450
22%
7.3g
10%
19.5g
27%
1.5g
7%
4.0g
20%
2.0g
2%
5.2g
5%
0.59g
9%
1.57g
26%
Protein
10.9g
-
29.0g
-
Carbohydrates
14.5g
-
38.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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