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Cheeky Choccy Shake

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
cocoa
32g
bananas
260g
dates pitted
42g
peanut butter (Whole Earth crunchy)
84g
ground cinnamon
4g
rolled oats
85g
vanilla extract
10ml
pea protein powder
57g
almond milk
585ml
ice cubes
230g

METHOD

Layer up the ingredients.
Pour over the vanilla essence Add the almond milk or milk and add ice.
Blend and pour into cup.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
506
6%
1771
21%
Energy kcal
121
6%
423
21%
5.0g
7%
17.5g
25%
1.1g
5%
3.7g
18%
4.7g
5%
16.4g
18%
0.20g
3%
0.72g
12%
Protein
6.4g
-
22.5g
-
Carbohydrates
10.8g
-
37.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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