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Cashew Butter Rainbow Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
cashew butter (90g cashews soaked in cold water overnight)
120g
(60g) plain tortilla wraps
4 x 10"
carrot strips
110g
sliced red pepper
70g
sliced green pepper
70g
sliced yellow pepper
70g
rocket
70g
cucumber batons
70g
red cabbage
70g
lemon juice
20ml
salt
1g

METHOD

To make the cashew butter, blend raw soaked cashews a little water, ¾ of the salt for 15 -20 minutes until it creates a thick creamy consistency.
Prepare all the vegetables into strips and season with lemon, the remaining salt and pepper.
Spread cashew butter on wrap and build layers of all the vegetables and rocket.
Roll the wrap tightly and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per
% RNI
Energy kJ
637
7%
1450
17%
Energy kcal
152
7%
346
17%
6.4g
9%
14.5g
20%
1.6g
8%
3.6g
18%
2.6g
2%
6.0g
6%
0.52g
8%
1.18g
19%
Protein
4.5g
-
10.2g
-
Carbohydrates
18.3g
-
41.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.