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Buckwheat, Kale + Salmon Pot

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
salmon, grilled and flaked
120g
kale, blanched
88g
buckwheat (240g cooked weight)
80g
olive oil
9g
natural yoghurt, full fat
120g
Kala Mansi juice
20g
lemon, juiced
½
parsley, chopped
5g
salt
1g
pepper
1g

METHOD

Season the cooked buckwheat with salt, lemon zest, juice and olive oil, and divide between four bowls. Place in the bottom of each.
Shred the cooked kale and place it on top of the buckwheat.
Take the flaked salmon, season and mix with the yoghurt, parsley and Kala Mansi juice and top the pot with the mix.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 157g
% RNI
Energy kJ
465
5%
727
8%
Energy kcal
111
5%
174
8%
4.8g
6%
7.6g
10%
1.1g
5%
1.7g
8%
2.3g
2%
3.5g
3%
0.23g
3%
0.37g
6%
Protein
7.3g
-
11.5g
-
Carbohydrates
9.3g
-
14.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.