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Blueberry Basil Protein Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
blueberries, fresh or frozen
320g
frozen banana
215g
basil leaves
16g
tahini
85g
hemp seeds
2 tbsp
pea protein
85g
spinach
85g
oat milk
320ml
ice
260g

METHOD

Put all ingredients in a blender and blend on high until smooth and creamy.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
426
5%
1491
17%
Energy kcal
102
5%
356
17%
4.5g
6%
15.6g
22%
0.7g
3%
2.4g
12%
5.3g
5%
18.6g
20%
0.06g
1%
0.22g
3%
Protein
6.7g
-
23.5g
-
Carbohydrates
7.8g
-
27.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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