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Blackberry Chia Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
fresh or thawed frozen blackberries
320g
vanilla extract
1 tsp
chia seeds
70g
desiccated coconut (unsweetened)
45g
coconut milk (boxed or fresh)
200ml
tinned coconut milk
200ml
honey to sweeten
40g
Topping
almond butter
80g
kiwi, diced
2
mint leaves, shredded
4

METHOD

Mash the berries in a bowl using a fork.
Add vanilla, honey, coconut and chia seeds and mix to combine.
Pour over the milk and mix and separate to the four bowls.
Soak to set overnight in the fridge.
Top each bowl with nut butter, kiwi fruit and mint and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 270g
% RNI
Energy kJ
512
6%
1381
16%
Energy kcal
123
6%
332
16%
7.6g
10%
20.6g
29%
1.8g
9%
4.8g
24%
6.9g
7%
18.6g
20%
0.07g
1%
0.18g
3%
Protein
3.3g
-
8.8g
-
Carbohydrates
8.2g
-
22.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.