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Black Rice + Tofu Salad

Serves 1

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 1

INGREDIENTS

Main
black rice (180g when cooked)
60g
smoked tofu, seared
200g
grated carrot
60g
radish
60g
watercress
30g
olive oil
5g
Dressing
honey
16g
extra virgin olive oil
15g
white wine vinegar
7g
water
15g
salt
1g
pepper
1g

METHOD

Cook the black rice, drain and cool.
Very lightly coat the tofu in 1tsp olive oil.
Sear the tofu in a hot pan, till lightly browned.
Grate the carrot and dice the radish, wash the watercress, drain.
Assemble the ingredients in layers in a suitable serving container, with the rice on the bottom.
Mix the dressing together and then dress the salad.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 142g
% RNI
Energy kJ
908
10%
1294
15%
Energy kcal
216
10%
308
15%
7.3g
10%
10.4g
14%
0.3g
1%
0.4g
2%
3.3g
3%
4.8g
5%
0.22g
3%
0.31g
5%
Protein
11.7g
-
16.7g
-
Carbohydrates
26.2g
-
37.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.