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Black Quinoa + BBQ Harrisa Salmon Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
salmon fillets, skinless
4 x 80g
black quinoa (cooked weight 600g)
200g
red onion, slices
200g
cloves garlic
2
sprouting broccoli
400g
harissa
2 tsp
BBQ rub
2 tsp
coriander leaves
15g
olive oil
10ml
Kala Mansi juice
20ml
salt
2g
pepper
1g

METHOD

Preheat the oven to 180 degrees.
Mix a dressing with the Kala Mansi, harissa and olive oil.
Rub the salmon with the BBQ rub and bake for 8 minutes.
Steam the broccoli until lightly cooked.
Sauté the red onion for 3-5 minutes on a medium heat, then add the garlic, broccoli and quinoa.
Remove the quinoa mix from the stove and fold in the coriander, add the dressing and season. Mix well.
Divide the quinoa between four bowls and then place the salmon fillet on each bowl.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 398g
% RNI
Energy kJ
469
5%
1868
22%
Energy kcal
112
5%
446
22%
4.2g
6%
16.6g
23%
0.7g
3%
2.8g
14%
1.9g
2%
7.5g
8%
0.18g
3%
0.73g
12%
Protein
7.9g
-
31.4g
-
Carbohydrates
9.9g
-
39.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.