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Big Green Chicken Recovery Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
chicken breast, skinless and boneless, butterflied (4 x 100g cooked wt)
4 x 125g
buckwheat grains (600g cooked)
300g
fresh coriander leaves
10g
broccoli florets
100g
cauliflower florets
100g
salt
1g
pepper
1g
olive oil
1 tsp
Avocado Mousse
avocado, peeled weight
130g
lemon, juiced
1
white wine vinegar
30g
water
75g
salt
0.5g
pepper
0.5g
Kale Pesto
pine nuts, toasted
20g
Parmesan, coarsely grated
20g
garlic clove
½
extra-virgin olive oil
30ml
water
40ml
kale, washed
40g
lemon, juiced
½
salt
1g
pepper
1g

METHOD

Preheat the oven to 180C.
Cook the buckwheat with a little salt, until just cooked.
Season the chicken with the oil, salt and pepper.
Bake the chicken for 10-12 minutes until cooked fully.
Make the avocado mousse.
Make the pesto and the dressing.
Roast the cauliflower and broccoli till lightly browned.
Fold in the coriander into the buckwheat. Season.
Slice the chicken and serve together with mousse, vegetables and dress with the pesto.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 403g
% RNI
Energy kJ
483
5%
1949
23%
Energy kcal
115
5%
465
23%
5.0g
7%
20.3g
29%
1.1g
5%
4.5g
21%
0.7g
0%
2.9g
3%
0.20g
3%
0.81g
13%
Protein
9.5g
-
38.2g
-
Carbohydrates
7.4g
-
30.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.