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Berry Blast Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
natural yogurt (full fat)
160ml
milk (semi skimmed)
600g
frozen mixed berries
320g
bananas, peeled weight
160g
sunflower seeds
32g
pumpkin seeds
32g
acai berry powder
4g
honey
16g
ice
160g

METHOD

Place all the ingredients into a large container and blend until smooth with a stick blender, or liquidizer.
Serve immediately and keep refrigerated.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 370g
% RNI
Energy kJ
290
3%
1074
12%
Energy kcal
69
3%
256
12%
2.5g
3%
9.2g
13%
0.6g
3%
2.1g
10%
6.1g
6%
22.7g
25%
0.07g
1%
0.28g
4%
Protein
3.3g
-
12.2g
-
Carbohydrates
8.0g
-
29.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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