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Beetroot + Feta Layered Chia Salad

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Base
cooked beetroot
150g
feta, crumbled
60g
Salad
chopped cucumber
80g
raw walnuts
20g
peas, thawed and lightly steamed (cooled)
50g
diced celery
20g
pear, diced, peeled weight
140g
chia seeds
20g
baby spinach, chopped
30g
Dressing
lemon juice
1
Dijon mustard
1tsp
extra virgin olive oil
20ml

METHOD

Make the dressing and add to the chopped pear.
Peel the beetroot and cut into chunks.
Add to a food processor along with feta.
Pulse until combined for a few seconds. Careful not to puree. You’re looking for a coarse texture.
Add to base of mason jar, or similar jar.
Layer all ingredients in order beetroot / nuts / peas / cucumber / pears / spinach, sprinkling in the chia seeds as you go.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 156g
% RNI
Energy kJ
482
5%
750
8%
Energy kcal
116
5%
181
9%
8.8g
12%
13.6g
19%
2.2g
11%
3.4g
17%
2.8g
3%
4.4g
4%
0.40g
6%
0.62g
10%
Protein
4.0g
-
6.2g
-
Carbohydrates
4.2g
-
6.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.