peas, thawed and lightly steamed (cooled)
pear, diced, peeled weight
baby spinach, chopped
extra virgin olive oil
Make the dressing and add to the chopped pear.
Peel the beetroot and cut into chunks.
Add to a food processor along with feta.
Pulse until combined for a few seconds. Careful not to puree. You’re looking for a coarse texture.
Add to base of mason jar, or similar jar.
Layer all ingredients in order beetroot / nuts / peas / cucumber / pears / spinach, sprinkling in the chia seeds as you go.
Per 156g serving
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.