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BB Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
natural yoghurt (full fat)
160ml
milk (semi skimmed)
400g
pitted dates
20g
peeled bananas
260g
raspberries fresh/frozen
440g
whole organic oats
70g
ice
140g

METHOD

Blend all ingredients until smooth.
Serve immediately and keep refrigerated.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 371g
% RNI
Energy kJ
286
3%
1064
12%
Energy kcal
68
3%
252
12%
1.3g
1%
4.7g
6%
0.6g
3%
2.2g
11%
7.1g
7%
26.3g
29%
0.06g
1%
0.22g
3%
Protein
2.6g
-
9.8g
-
Carbohydrates
11.2g
-
41.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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