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Acai + Beetroot Chia Pot

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
chia seeds
120g
Acai powder
24g
fresh beetroot juice
680ml
Garnish
fresh mango, diced
80g
hazelnuts, lightly toasted and crushed
40g

METHOD

Place all of the above into a bowl and mix well, place into a piping bag or leave in a bowl to be spooned the next day into desired pots.
Take the set chia mix and pipe or spoon the mix into the container, leaving enough space for the garnish.
Add the garnish, as pictured.
Keep refrigerated.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 236g
% RNI
Energy kJ
541
6%
1277
15%
Energy kcal
131
6%
308
15%
8.4g
12%
19.7g
28%
1.2g
6%
2.8g
14%
6.3g
7%
14.9g
16%
0.02g
0%
0.04g
0%
Protein
3.4g
-
7.9g
-
Carbohydrates
7.7g
-
18.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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