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Post Workout

Higher in complete protein and nutrients that support the body to recover.

Post workout dishes: are higher in complete protein and nutrients that support the body to recover, such as antioxidant and anti-inflammatory agents. These dishes have been nutritionally analysed and do not have any high levels of saturated fats, sugars or salt.

Cheeky Choccy Shake

Cheeky Choccy Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Vietnamese Chicken Salad

Vietnamese Chicken Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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The Best Recovery: Flat Iron, Pepper Freekah

The Best Recovery: Flat Iron, Pepper Freekah

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Japanese Salmon Sarnie

Japanese Salmon Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Raspberry + Vanilla Building Smoothie

Raspberry + Vanilla Building Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Super C Smoothie

Super C Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Blueberry Basil Protein Smoothie

Blueberry Basil Protein Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Spicy Egg + Avo Wrap

Spicy Egg + Avo Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Shakshuka + Freekah Brekkie

Shakshuka + Freekah Brekkie

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Repair Porridge - Papaya + Blueberry

Repair Porridge - Papaya + Blueberry

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Egg + Avo Toast

Egg + Avo Toast

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Green Protein Boost Bircher

Green Protein Boost Bircher

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Buckwheat, Kale + Salmon Pot

Buckwheat, Kale + Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Pickled Carrot + Smoked Mackerel Yoghurt Pot

Pickled Carrot + Smoked Mackerel Yoghurt Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Big Green Chicken Recovery Bowl

Big Green Chicken Recovery Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Black Rice + Pork Fillet Bowl

Black Rice + Pork Fillet Bowl

SERVES: 1
RANGE: STRENGTH
GROUP: MAIN COURSES

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Grilled Tuna + Charred Corn Salad

Grilled Tuna + Charred Corn Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Crunchy Chicken Waldorf Sarnie

Crunchy Chicken Waldorf Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Pesto + Pickled Veggie Salad Wrap

Pesto + Pickled Veggie Salad Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Beetroot Greens, Avo, Tomato + Turkey Sarnie

Beetroot Greens, Avo, Tomato + Turkey Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Mackerel, Chive + Watercress Sarnie

Mackerel, Chive + Watercress Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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EAT Sarnie - Egg, Avo + Tomato

EAT Sarnie - Egg, Avo + Tomato

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Ginseng Recovery Smoothie

Ginseng Recovery Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Date + Vanilla Balance Shake

Date + Vanilla Balance Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Egg White Frittata with Tomato, Spinach + Feta

Egg White Frittata with Tomato, Spinach + Feta

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Turmeric + Coco Chia Pot

Turmeric + Coco Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Acai + Beetroot Chia Pot

Acai + Beetroot Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Camu Camu Chia Pot

Camu Camu Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Grain + Green Bowl With Mustard Roast Salmon

Grain + Green Bowl With Mustard Roast Salmon

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Bean, Tofu, Avocado + Riceberry Bowl

Bean, Tofu, Avocado + Riceberry Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Quinoa + Grilled Chicken Pasta Salad

Quinoa + Grilled Chicken Pasta Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Black Quinoa Superfood Salad + Kale Pesto

Black Quinoa Superfood Salad + Kale Pesto

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Red Chicory Tuna + Courgette Salad

Red Chicory Tuna + Courgette Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Beetroot, Egg + Smoked Salmon Pot

Beetroot, Egg + Smoked Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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