Manganese aids in the formation of connective tissue, bones, blood-clotting factors and also sex hormones. It plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation, and is also necessary for normal brain and nerve function.
They are a moderate source of vitamin A and ß–carotene that is essential for good eyesight. It is also required for maintaining healthy mucosa and skin and it has been found to protect from lung and oral cavity cancers.
Vitamin K helps to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. It has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity.
Vitamin C helps with the formation of collagen and the maintenance of cartilage, bones and teeth. It also helps in the absorption of iron, the immune system, wound healing and along side other nutrients, such as zinc, vitamin E and lutein can prevent age related macular degeneration.
Iron helps to increase the production of red blood cells – boosting circulation, which means more oxygen and nutrients transported throughout your body! This increase in circulation is the key to improving brain function, as more oxygen and nutrients to theDOWNLOAD PDF