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Frequently Asked Questions

Nutritious + Delicious

My Fitness Pal FAQ

Add a recipe using desktop browser
Add a recipe using mobile device
  • Find a recipe on N+D website
    https://nutritious-and-delicious.co.uk/recipe/toasted-sesame-roast-squash-box/
  • Click on MFP Link
    Copy recipe name: Vacherin – Nutritious + Delicious – N+D – N+D – Strength – Salads – Pre-gym – Toasted sesame roast squash box
  • Open the app and click on the + button – choose food / lunch etc
  • Paste recipe name: Vacherin – Nutritious + Delicious – N+D – N+D – Strength – Salads – Pre-gym – Toasted sesame roast squash box
  • Click search
  • Choose the recipe by pressing sign (this adds the food straight to your diary)
Food in Focus: How To Best Manage Stress

HEALTH MATTERS

HOW TO BEST MANAGE STRESS

Virtually everyone today lives with some form of stress and yet most people are unaware of its profound impact on health. Stress and its related conditions form the second most reported group of work-related ill-health conditions, after musculoskeletal disorders. Stress also dramatically affects the immune system and how we cope with illness. Research has shown that stress can sometimes be positive, as it makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived. Read on to see how you can best manage stress.

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